Flexibility, core strength and recovery are vital components to any training program. A great way to increase flexibility and speed up post-workout recovery is through target-point therapy or self massage. The GoFit Massage Roller is a great tool to awaken tired muscles, pre-workout and to help knead aching muscles, post-workout. Included with the GoFit Massage Roller is our favorite post-workout recovery routine, along with some core and upper body strength moves that you just can't do with traditional rollers. Rejuvenate and strengthen your body with the GoFit Massage Roller! The GoFit Massage Roller is made of dense, closed-cell foam offering a soft-touch, while its rigid core provides firm, long-lasting support. The varied pattern gives you a deep tissue massage with a comfortable, foam texture. The Massage Roller's open-ended design allows for a variety of core strength exercises as well as massage applications. Length: 18" Diameter: 5.5" Includes: One Massage Roller and Training Manual From the Manufacturer GoFit designs and produces fitness gear and training for a "total home-fitness solution," helping real people get real results. Since its beginning, GoFit has integrated quality fitness products with professional training so people can live fit lives. Believing that "knowledge is power", our focus remains on combining superior, innovative products with world class instructional content from top experts in fitness, nutrition, health and wellness. We target a fit lifestyle with a full range of products for core training, weight resistance, muscle pain management, yoga, sports performance and more. GoFit's enduring vision is to get the right product with the best training, into the hands of people who are ready to make a change. Ready to live an active, GoFit life.