Singing Bowl 4 in Product Overview The bowls are used to bring your attention to the present moment, to listenfor the overtones and undertones that are within the sound produced when yourub the bowl on its outside rim with the wooden stick in long, continuousstrokes. Hold the bowl in your palm for best results, not on the pillow. Thetones produced are intentional and very powerful. Includes stick and pillow torest the bowl on when not in use. (PILLOW STYLE VARIES) Details: Shipping Weight: 1 pounds Features: hold the bowl in your palm for best results tones produced are intentional and very powerful includes stick and pillow Made with JoeLister Quality Products Have peace of mind knowing that your order will arrive original factory sealed packaging. That means that you'll have the full force of the manufacturer's warranty to protect your purchase. Fast and Free Shipping You're already purchasing the item. Why pay additional for shipping, especially slow shipping? We get your order shipped out and delivered to your doorstep as quickly as possible. Commitment We are committed to making sure that you leave this transaction satisfied. That means having access to real people that get your questions and concerns answered quickly. Give us a shot and we will make sure that you will look to us again!