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Quick and Easy Tips for Reducing Stress
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Stress can be a scary thing but it is also a self-creating thing. The more stress you feel,
the less able you are to deal with the things that are stressing you, causing the stress to
increase. This is a vicious cycle and the key to stress management is to not get into it in
the first place. How do you do that? Well, there are many ways - we’ll come to them in
the different chapters of this book....
the less able you are to deal with the things that are stressing you, causing the stress to
increase. This is a vicious cycle and the key to stress management is to not get into it in
the first place. How do you do that? Well, there are many ways - we’ll come to them in
the different chapters of this book....
