WEIGHT WATCHERS PROGRAM COOKBOOK,byJean Nidetch, Heartside Press, Incorporated, Publishers, printed in1973.This item is a book5 1/2" by 8 1/4"320 page hardcover copy. This book is in good condition with some soiling and rubbing of the covers,pages are clean and tight. I have not seen any writing on the pages. Chapters include: the basic program, including menu plans, bread and cereal, cheese, daily choice, eggs, fish and shellfish, fruit, liver, meats and poultry, milk (shakes, cream, toppings, etc.) sauces and salads dressings, use as desired, vegetables-unlimited and moderated amounts, vegetables-limited, and much, much more.This book has some illustrations. Thanks for Looking.PREVENTION’S NO DIET NO WILLPOWER WEIGHT-LOSS SYSTEM, printed in 1994, Rodale Press, Inc, Emmaus, PA 18049.This item is a book5 1/4" by 8 1/2"61 page softcover copy. This book is in good condition with soiling and rubbing of the covers, the front cover has a little bit of water stain but the rest of the pages are clean and tight. I have not seen any writing on the pages. Chapters include: body makeovers: the stories of 8 weight-loss winners, a TV reporter’s happiest story-losing weight on air, pregnancy pushed her to 200 pounds- now she’s a beauty contest, she used the saucer trick to lose weight, Campbell’s fitness center made him look mmm-mmm-good, she uses karate to get into racing trim, she lost over 100 pounds- and gained a whole new life, after tow year of dieting, she’s singing a new song, he’s half the man he used to be, but much healthier, you can do it, too! and much, much more.This book has illustrations. Thanks for Looking. L30/1:4.4/912DON’T FORGET TO CHECK OUR STORE, WE HAVE A GOOD SELECTION OF BOOKS AND VINTAGE POSTCARDS FOR A VERY GOOD PRICE AND WE SELL BOOKS BY LOTS TOO. Powered by eCRATER . List your items fast and easy and manage your active items.