#VD9575A
Volume 1 Secrets to Successful Stretching
This DVD features stretching routines which made Bill `Superfoot' Wallace a champion fighter. He shares some of his stretching routines with you here, but suggests that you make your workout your own, suited to your needs. Wallace teaches you how to design your stretching workouts based on your capacities and what you need to work on the most. Wallace performs his stretches more as controlled movements, and holds his stretches for about thirty seconds, which helps the muscles to relax, something he is known for doing. Wallace teaches you when the best time to stretch is, just before bed, for example, in his funny, expert way. Flexibility is the key and taught to you by Wallace on this DVD. Digitally remastered from the original Century/Panther Productions instructional video.

Most manufacturers of specialty titles now DVD-R duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.