Welcome to Our Shop This is a Vegetarian product.Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor.Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids.Buckwheat is one of the most efficient producers of plant protein, unmatched by any other grain.The human body can digest 74 percent of its protein content which includes 8 essential amino acids, vitamin e and nearly the entire spectrum of b complex.Storage instructions: store in a cool, air tight and dry place Shipping Information The package will be shipped within 24 hours - 7 working days once the order is paid for and then we will provide the tracking number.We ship via standard shipping. It will Take 10-15(working days) to deliver the package. We ship express shipping with DHL, ARAMEX and other courier companies. The shipping will take 5-6 working days to deliver the package. Payment PolicyI accept payments through PayPal. You can pay easily with your valid debit or credit card through PayPal, even if you don’t wish to have an account with them. FeedbackIf you are satisfied with us please give us feedback on eCRATER and tell others about our shop. If you are not satisfied please contact us before leaving us any negative rating or feedback. We will solve all the issues with your package within 1 working day. ThanksHave a Nice Day