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Hardcover Exercise Book Getting Firm Shaping & Toning

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Shipping: US-Mainland: $18.15 (more destinations)

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Hardcover Exercise Book Getting Firm Shaping & Toning
The hardcover book can help you change the tone and shape of your muscles and bridge the gap between the physique you want and the one confronting you in the mirror every day.
good clean conditon coming from no smoking no animal home. The hardcover book has 5 chapters and 144 pages covering excersie positions and recipes in black and white drawings plus color photos.
time life books
1987
ISBN 0809461587
144 pages
index
illustrated
recipes
ch 1 shaping and toning
ch 2 the lower body
ch 3 the middle body
ch 4 the upper body
ch 5 proteins
stored in smoke free and animal free home