Tylenol PM is nonhabit-forming, relieves your pain, and helps you sleepso you feel refreshed the next day.
While everyone has different sleep needs, the National Sleep Foundation recommends that most people get eight hours of sleep per night. It's not just the number of hours that count it's also the quality of the sleep. It's important to get an uninterrupted, restful night's sleep.
Lack of sleep can:
Make performing even simple tasks difficult
Impair short-term memory, concentration, and alertness
Increase the chance of being in an accident
Temporarily relieves occasional headaches and minor aches and pains with accompanying sleeplessness.