PRODUCT DESCRIPTION Pine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting. Throughout Europe and Middle East the pine nuts used are traditionally from Pinus pinea (stone pine). They are also very essential in Turkish Dolma Filling preparation. They are called "Dolmalik Fistik" in Turkish. 100 grams of dried pine nuts contains: Calories: 673 Carbohydrates: 13.08 g Fats: 68.37 g Fibers: 3.7 g Protein: 13.69 g Cholesterol: 0 mg SHIPPING POLICY (Please Read) - Your package will be shipped via PTT - Turkish Post Economy International Mail WITHOUT tracking number. - Packages are normally delivered in 20 - 30 days period. But rarely this duration might be up to 50-55 days. Unfortunately "Economy International Shipping" delivery times may be very unpredictable. Sometimes customs may be very busy. So delays may occur. - If you prefer Registered Air Mail with Tracking Number, please contact us with your country information.