PRODUCT DESCRIPTION Coconuts are part of the daily diets of many people. The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking, especially in confections and desserts such as macaroons. Dried coconut is also used as the filling for many chocolate bars. Per 100 gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat) and carbohydrates (24 grams). Micronutrients in significant content include the dietary minerals, manganese, iron, phosphorus and zinc. SHIPPING POLICY (Please Read) - Your package will be shipped via PTT - Turkish Post Economy International Mail WITHOUT tracking number. - Packages are normally delivered in 20 - 30 days period. But rarely this duration might be up to 50-55 days. Unfortunately "Economy International Shipping" delivery times may be very unpredictable. Sometimes customs may be very busy. So delays may occur. - If you prefer Registered Air Mail with Tracking Number, please contact us with your country information.