Now Foods Essential Oils Nutmeg - 1 fl oz (30 ml)Description100% PureMyristica fragransPurity Tested/Quality AssuredAroma: Spicy, nutty, soft sweet aroma.Benefits: Energizing, stimulating, warming.Mixes Well With: Cinnamon bark oil, clove oil, orange oil, vanilla concentrate oilExtraction Method: Steam distilled from nutmeg seeds.Suggested UseFor aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios.Other Ingredients100% pure nutmeg oil.WarningsNatural essential oils are highly concentrated and should be used with care.Caution:Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult your healthcare practitioner before using. Not for internal use.