Now Foods ZMA Sports Recovery - 180 CapsulesDescriptionZinc, Magnesium & Vitamin B-6GMP Quality AssuredA Dietary SupplementZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.Suggested UseAs a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Consider taking these other NOW products: D-Flame, Celadrin and TestoJack 100.Supplement FactsServing Size:3 Capsules for Men (2 Capsules for Women)Servings per Container:60 for Men (90 for Women)Amount Per Serving (Men)% Daily Value (Men)Vitamin B-6 (from Pyridoxine HCl)15 mg750%Magnesium (from Magnesium Aspartate)450 mg113%Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)30 mg200%ZMA(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl)2.4 g (2,400 mg)†† Daily Value not established.Other IngredientsGelatin (capsule), rice flour and magnesium stearate (vegetable source).Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.WarningsStore in a cool, dry place after opening.Caution:For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.Do not eat freshness packet. Keep in bottle.