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VD5186P Frank Shamrock Training & Fighting 3 DVD Set MMA Grappling Brazilian Jiu Jitsu
#VD5186P
3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge.
#1 Ultimate Home Workout - unique; effective training
#2 Ground Control DVD - closing the gap & takedowns
#3 Ultimate Keys Victory - proven finishing holds
3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge.
#1 Ultimate Home Workout - unique; effective training
#2 Ground Control DVD - closing the gap & takedowns
#3 Ultimate Keys Victory - proven finishing holds
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