WBO Heavyweight Champion and Olympic Gold Medalist Ray Mercer has created a masterful series of 6 DVDs on Boxing that are perfect for begiunner to advanced practitioner. Not only are they super informative with loads of tricks only a real 'Champ' knows but lots more including some great stories that makes these DVDs entertaining as well being great training aids. Includes his personal workout tips, how to execute boxing strikes including jabs, hooks, the cross and upper cuts. Plus, footwork, bob & weave, using equipment and much more! Each DVD is approximately 60 minutes long.