An Easy Guide to Meditation by Roy Eugene Davis. On the cover is written, "A simple process you can use to help you release tension and stress, increase awareness and concentrate more effectively. Here are methods, techniques and practical guidelines to encourage you to be the person you were meant to be."
This small format booklet was published by CSA Press. It was originally published in 1978. This is the ninth printing in 1987. It is 74 pages and condition is unread.