A Military man for over 25 years Lt. Colonel Michael M. Foley served the USA in Iraq, Kosovo, Afghanistan, Kuwait and at least 10 other countries. Due to his missions he is unable to give more detail as Mission Classifications will not allow him to expand on his actual roles dates and times. On this DVD he teaches the basic techniques for the rank beginner to learn from how to use your hands, elbows, knees and feet in defending your self. In his easy to follow and greatly detailed explanations Lt. Colonel Foley teaches exactly how to practice these basic techniques so that if a confrontational situation should ever come up you are ready for action.