Paula Abdul Cardio Dance VHS, 2000, Paula Abdul Fitness, 45 min. Cat.# SV10622.
"Who said exercise has to be like work?" You'll have fun dancing along with Paula and get a great cardio-workout at the same time.
Taught like a dance class, one segment at a time, Paula then puts it all together and speeds it up to tempo. Although the dance looks challenging, she breaks it down to simple steps.
A 15-minute muscle toning segment follows the aerobic dance exercise, with classic dance-inspired exercises to tone your lower body - thighs, buttocks, calves. Paula uses the same moves dancers learn as part of their training.
In excellent, very gently used condition. Tested and guaranteed to play!