You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortgage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

ISBN: 0060959576
Format: paperback
Pages: 425
Book Condition: good
Defects:
Dust Jacket:
Copyright: 1993, 2001 by Dean Ornish
Publisher: Quill
Edition: First Quill Edition

----------------------------------------------
Thank you for visiting my store. If you have any questions you can contact me directly - click on CONTACT US or see the FAQ for more information.

Items ship via USPS with tracking provided.

If you are interested in combining items please contact me about the items and I can give you a combined shipping rate.

Enjoy your visit ... Have a Great Day