Graham Kerr's Creative Choices Cookbook: A Minimax Book, Perigee, 1993, softcover, 211pp.
Creative recipes which maximize flavor and the emotional gratification of food, while minimizing the risks of too much fat, salt, cholesterol, and alcohol. Designed to become part of a permanent lifestyle change, allowing one to lose weight almost as an afterthought while enjoying a variety of delicious dishes.
All purpose cookbook with nutritional and time information for each recipe. Sample recipes include "Szechuan Cucumber Salad", "Spaghetti Salmonara", "Slow Beef Curry", "Jamaican Fruit Salad". Basics such as making broth, simple side dishes, and a glossary of foods make up the remainder of the book.
Condition: excellent, little shelf wear, clean, intact.