Brand New Vhs Video, Sealed in PlasticGAIMA presents: PILATES BodyCircles Workout with Ana Caban Firmand shape your arms in no time with an easy to use workout tool! Byspinning Pilates BodyCircles on your wrists with different handpositions, you can isolate and condition your triceps, biceps,shoulders and upper back. Practicedin the breathtaking Canadian Rockies, Pilates BodyCircles Workout helpsyou strengthen muscles, increase upper body flexibility and enhancerange of motion. Certified Pilates instructor Ana Caban guides simple exercises and essential stretches with an emphasis on the precision and movement of Pilates exercise. Make this workout part of a complete fitness program to tone and shape a new you The Workout Includes: . Warm-up to become comfortable with the movement . Workout to target the arms, shoulders and back . Essential stretches to release tension and lengthen muscles Great for anyone wanting stronger, more shapely arms and shoulders! Recommended Props: Pilates BodyCirclesAbout Ana Caban fitness expert:Ana Cabán is a certified Pilates Instructor, teacher trainer and the star of Gaiam’s Pilates video series.Cabán has gained a strong reputation amongst clients and industryexperts for her distinctive style, personalized services and superiorworkout routines.