EAT MORE WEIGH LESS Dr. Dean Ornish’s life l choice program for losing weight safely while eating abundantly, include 250 heart healthy gourmet recipe, printed in 1993.This item is a book5 1/4" by 8" 425 page softcover copy. This item is in fair condition with some soiling and rubbing of the covers, some page have some sun stain.Chapters include: fed up what diets? Fat accompli, amazing graze, girth control, no pain, no pain, what’s eating, you? who you are is not what you weigh, introduction to the recipes: cooking the nonfat way by Joyce Goldstein, the low-fat pantry and equipment, the low-fat staples: legumes and grains, low-fat cooking methods and techniques sample week’s menus, and much, much more.Thanks for Looking. A44Powered by eCRATER . List your items fast and easy and manage your active items.