FITNESS FOR LIFE AND INDIVIDUAL APPROACH SECOND EDITION, Philips E. Allsen, Joyce M, Harrison and Barbara Vence, Brigham Young University, WCB, Wm. C. Brown Company Publishers Dubuque, Iowa, printed in1980.This item is a book8 1/2" by 11" 159 page softcover copy. This book is in good condition with some soiling and rubbing of the covers, some pages have some writing on them. This is a heavy volume and will be shipped USPS Media Mail. Chapters include: introduction to fitness for life, fitness appraisal, writing a cardiovascular endurance program, applying a cardiovascular endurance program, writing a weight control program, applying a weight control program, writing a strength and flexibility program, where do we go from here? and much, much more.This book has illustrations. Thanks for Looking. L30/1.4.5/912DON’T FORGET TO CHECK OUR STORE, WE HAVE A GOOD SELECTION OF BOOKS AND VINTAGE POSTCARDS FOR A VERY GOOD PRICE AND WE SELL BOOKS BY LOTS TOO. Powered by eCRATER . List your items fast and easy and manage your active items.