This is a used hardback book with dust cover in like-new condition! Color photos of many recipes.
Item specifics - Nonfiction Books
Author: Bob Greene Publisher: Simon & Schuster
ISBN-10: 1416540660 Subject: Health & Fitness
ISBN-13: 9781416540663 Topic: Diet, Weight Loss
Format: Hardcover Language: English
Publication Year: 2006 Condition: Like New
Special Attributes: Illustrated
Detailed item info
Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you®ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.
Nutritionist to the stars, Bob Greene offers a positive and practical health and diet plan that is adaptable to various modern lifestyles but intended for the long term: the rest of one's life. Greene's experience in the field has shown him what does not work--the quick fix, for example--and what does: education about lifestyle, and new habits to replace the old ones. Greene's three-phase plan includes lots of support and nutritional information, along with meal plans and recipes, including one for Shrimp Sausage Jambalaya.