* Stay Back - Teach middle back players to take semi-circular patterns to the ball.
* Touch 10-Teach aggressiveness on defense.
* No Fear Defense-Teach defense to get under the balls hit hard and down.
* Go Stay-Teach movement and defensive communication.
* Charge the Hole-Teach aggressiveness for middle back players to find and fill the hole in the block.
* Dig and Roll-Reading the hitter and rolling.
* Run Thrus-Practice a running thru the pass.
* Touch 10 II-Practice aggressive defense.
* Cross Court Digging-Practice long digs from different angles.
* Two Person Pit-Practice relentless pursuit.
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