In this self-help guide, a neuropsychologist offers tough-minded strategies to make life changes by actively altering thought and behavior patterns, instead of focusing on intense exploration of the psyche.
Length: 304 pages
Height: 6.0 x 4.5 x 1.0
Shipment Weight: 1 lb.
A key member of Oprah Winfrey's "Change Your Life TV" team, Dr. Phillip McGraw is a nationally known expert on human behavior who has helped thousands of people change their lives. In this bestelling book, Dr. McGraw presents 10 Life Laws geared toward helping readers to take responsibility for their own actions and break free from self-destructive habits and situations. Whether it's a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw shows readers how to confront their problems, identify the causes, and start working toward permanent solutions. In addition, LIFE STRATEGIES offers a seven-step process for achieving individual goals, case studies, checklists, and strategies which adapt to readers' own needs. Readers of this enormously helpful, revolutionary book can expect to improve virtually every aspect of their lives--at work or at home, in spiritual matters, or in their physical well-being.