For years, cariologist Arthur Agatston, M.D. urged his patients to los weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required.
Size:7 x 9x 1
Shipping Weight: 2lbs.