Figit for Your Digit Finger - Accupressure Massage Ring - Relief Stress - 20 PACK ( Silver or Gold or both Mixed Colors-Will be picked randomly) Designed to give you Energy, improve your concentration and general health Made out of stainless steel One size fits most Based on Traditional Chinese Medicine and Acupuncture Techniques Flexible steel wire is specially designed for the therapeutic massage of fingers and toes. Su Jok Therapy is not only limited to pain. It can be used in health problems like Arthritis, Spondylitis, Blood Pressure, Lumbago, Backache, Knee and other joint pains, Frozen Shoulder, Sciatica, Migraine, Diabetes, Ear Pain, Eye problems, Deafness (partial), Allergy, Anemia, Constipation, Sinus, Stomach problems, Cough & Cold, Depression, Fatigue, Hernia, Slip Disc, Urine Bladder & Kidney Stone, Tonsillitis, Polyps, Heel pain, Pimples and other. BUY MORE AND SAVE==>CLICK HERE FOR LISTING DIRECTIONS OF USE - Massage one finger at a time by rolling ring up and down the finger 30-60 times. - Then, move on to next finger until you have completed both hands. - Your fingers will start feeling warm, alive and tingly as blood circulation is increased. - It is very convenient, as you can keep it in your pocket and use it whenever & wherever you want. This ring if you placed first and fourth finger and massage for hands pain. Second and Third finger for Legs pain. Thump for Neck pain. If you massage in all the finger then total body covered as a pain reliever. Use in one finger at a time.Thank you and have a wonderful day!