PRODUCT DESCRIPTION Sunflower seeds are more commonly eaten as a healthy snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels. The seeds can also be sprouted and eaten in salads. In-shell sunflower seeds are particularly popular in Mediterranean and Asian countries, including Egypt, Syria, Israel, Turkey, and Malaysia. In Turkey, Syria and Israel they can be bought freshly roasted in shops and markets and are a common stadium food, while in Malaysia they can be bought freshly packed in various roasted flavors. They are also popular in countries worldwide including Russia, Poland, Ukraine, Macedonia, Bulgaria, Albania, Romania, Spain, China, Morocco, Iran, Canada and the United States. In the United States, they are commonly eaten by baseball players as an alternative to chewing tobacco. SHIPPING POLICY (Please Read) - Your package will be shipped via PTT - Turkish Post Economy International Mail WITHOUT tracking number. - Packages are normally delivered in 20 - 30 days period. But rarely this duration might be up to 50-55 days. Unfortunately "Economy International Shipping" delivery times may be very unpredictable. Sometimes customs may be very busy. So delays may occur. - If you prefer Registered Air Mail with Tracking Number, please contact us with your country information.