This is a nine ebook collection thats presented in Adobe Acrobat format. Heres a description of each ebook included:
1. South Beach Diet Introduction eBook - Contents include food list overviews to Phases 1 and 2, converting low carb recipes to the South Beach Diet, recommendations and facts about vitamins and minerals, and more.
2. Overview and Glycemic Index Table - A short overview of the South Beach Diet and color coded table of suitable foods for the diet.
3. What is the Glycemic Index? - An explanation of the glycemic index and listing of appropriate foods.
4. The First Two Weeks - A list of foods for the most restrictive phase of the South Beach Diet.
5. The First Four Weeks - A comprehensive menu plan for the first four weeks of the diet.
6. Recipe eBook One - An overview of the diet with recipes for Phase 1 and Phase 2. There is a short guide of daily helpful hints to help you avoid the most common pitfalls of this diet. Also includes a food substitution list with a long list of diet friendly ingredients you can substitute for the most common non-diet foods.
7. Recipe eBook Two - A large compilation of Phase 2 recipes.
8. Recipe eBook Three - An overview of the South Beach Diet plus approximately 350 recipes.
9. Recipe eBook Four - A large collection of diet friendly recipes.
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