Control Your Anger with our Self-Hypnosis Audio CD
Sharon Shinwell. Dip HP (NC) Dip. Couns. Dip Sup. Is a UK qualified Counsellor, Clinical Hypno-Psychotherapist, Supervisor, and Smoking Cessation Therapist. Sharon is also a member of the NHS Directory of Complementary & Alternative Practitioners and a published author on the subject of Hypnotherapy and Hypnosis.
What is anger?
Anger is an emotional state that can range from mild irritation to intense fury and rage.
Does anger, rage, frustration or irritation make you say thing you wish you hadn't?
Does it make you behave, and react in way that proves to you that are out of your control?
With the help of this Self-Hypnosis Session, you will learn how to use various techniques to reduce your anger to the point of non-existence. Only you will be aware of the techniques you are using, there are no outward signs such as tapping on your head, or body, or carrying out any unusual behaviours or tasks.
You will learn how to control your breathing, change your thought processes, which in turn, will change your physical and emotional reactions.
You will learn to accept and tolerate situations and people, that in past, may have irritated you, frustrated you, or made you down right angry! So get your life back on track, make life comfortable for those around you, feel confident and relaxed in any given situation with anybody, knowing that you are always in complete control of all you say and do.
What happens to your body when you feel angry?
When you experience anger your body goes into a fight or flight response.
Chemicals are released into your bloodstream to prime you up for the fight or help you flee the situation. These powerful chemicals cause your body to undergo extreme changes.
Breathing begins to increases and blood is detoured away from the internal organs you don’t use in a fight and shunts it to your muscles for strength.
Your pupils dilate causing your vision to sharpen and your awareness intensifies.
Your rational mind is disengaged and your thoughts become distorted.
You are now in your anger attack mode and ready to fight.
The fight or flight reaction gears you up for battle, however most times there really is no battle to fight.
When you face real dangers in the world, this fight or flight response is invaluable to your survival, but when you are in a constant state of fight or flight day after day your health can begin to suffer. The powerful chemicals accumulate and make your body pay a price for being in a constant high energy state.
People with chronic anger are more likely to have suppressed immune systems.
Chronic anger can cause gastrointestinal problems such as irritable bowel syndrome and ulcers.
Chronic anger can lead to heart attacks and strokes.
Chronic anger affects your blood pressure
When does anger become a problem?
Laws, social norms, and just plain common sense tell us not to lash out physically or verbally every time something irritates us, otherwise, we could hurt ourselves and others.
HEAR THE VOICE OF THE THERAPIST BEFORE YOU BUY http://www.youtube.com/watch?v=rlCKVxbcvk4
How long does it take to work?
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you’ll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Just give it time and don’t try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become.
Hypnosis has been used for centuries and is recognised by medical practitioners in the National Health Service, where it is being successfully used to control the symptoms of IBS. It has helped millions of people to stop smoking, lose weight, and conquer their phobias and fears, such as fear of the dentist and fear of flying. Positive thoughts result in positive re-actions, which bring positive success and achievement.
Since hypnosis accesses the creative unconscious part of the mind, where there is no challenge or resistance to new ideas and concepts, the mind becomes receptive and responsive in such a way that it can absorb these new ideas and concepts quickly and easily. Therefore the treatment can be much more effective, and produces longer lasting results than with many other complimentary and alternative forms of therapy.
When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
How and why does hypnotherapy produce results?
By simply listening to one of our self hypnosis recordings, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state.
All the tension and stress is eliminated from the body, and as the body relaxes so does the mind. The deep relaxation process will distract the conscious part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind.
Once the unconscious mind is open, it is much more receptive to the information it needs to change the unwanted experience or behaviour you want to stop or change. When you're in a deep, relaxed, state of hypnosis, you will be given 'post hypnotic anchors', which you can use when in a conscious wakeful sate to help activate the changes, such as feeling more self-confident, determined to lose weight, control a pain or fear, or to quit smoking forever.
How often should I listen?
Self-Hypnosis should be practised daily for the first 7 days, thereafter, use it until your goal is achieved, or when you feel you need to re-affirm the goal you have already achieved. You cannot use self-hypnosis too much!
When should I listen to my hypnosis session?
You can listen to your self hypnosis session anytime you like, but NOT when driving, operating any machinery or carrying out any activity that requires concentration. You should also make sure that you won't be unnecessarily disturbed when you listen to your self hypnosis session. It is important that you allow yourself 40 - 45 minutes in a safe place with peace and quiet.
Will I be in control at all times?
Yes, most certainly, the trance state of Hypnosis can be broken at any time, you will still be able to hear everything, respond to others and be fully conscious to attend to anything that you need to.
What if I fall asleep?
If you hear the count-up at the end of the recording, then you were not asleep, although it may have felt as though you were, and your subconscious mind has absorbed what it needs to. If you are unaware of the end of the recording, then it maybe that you entered into a deep state of sleep. If this the situation, you will have absorbed the information up to the point of sleeping, but not afterwards, so try listening in future in a more upright position, in a well lit room, when you are less tired.
What if I want to buy different Hypnotherapy sessions?
The “Relax and De-Stress” session can be combined with any other titles, but if you are using any other titles, leave at least an hour between them, so that your mind has time to imilate and absorb the information. Ideally, though, it would be better to resolve one issue before attending to another, as the mind can be overloaded with information, and this could reduce the effectiveness.
Are there any people that should not use Hypnotherapy and Hypnosis?
If you suffer from schizophrenia, paranoia, psychopathy, any psychosis or are violent, then hypnotherapy cannot help you. If you suffer from persistent or chronic symptoms, such as high or low blood pressure, please consult your doctor or practitioner for advice.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.