STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest. Required Equipment: Stability Ball and Flex-Band® exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy. French & English Soundtracks. English Version Closed Captioned. 43 mins. (2007) DVD-All-Region.