Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes--and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.