3 Short Routine for Calmness. Vitality and Harmony
Are you short on time but still want to experience the benefits of yoga> Then Yoga for Busy People is for you! Featuring three 25 minutes routine, the video us perfect for people of all ages and levels of fitness and for any time of the day. Each routine is complete in itself, and targets a special need-vitality. Calmness, or inner harmony.
Feeling tired or need to jump-start the day? In just a few short minutes, the vitality routine is sure to reinvigorate.
Wound up after a long day at work? In just a few minutes, the calmness routine will restore essence of inner peace and well being.
Feeling edgy, angry, moody, or scattered? The routine for inner harmony will change in that in minutes.
Special DVD Bonus: An interview with Lisa Powers about the power and benefits of yoga and how and why to incorporate yoga into your daily life.
Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peace ending to a postures session.
Anand Yoga Videos offer gentle, user-friendly yoga posture with clear explanation and relaxing background music. The routines are presented by instructors with real life bodies and a down-to-earth style.