Cholesterol Free Omega-3 Fish Oil contains EPA and DHA, two fatty acids that help support and maintain the health of your cardiovascular system.* Omega-3 fatty acids are considered one of the good fats important for cellular, heart and metabolic health, and help maintain triglyceride levels already within a normal range.** This product provides 180 mg of EPA and 120 mg of DHA from the oils of cold water, deep sea fish. Laboratory tested to meet strict quality control standards for potency, purity and disintegration. Adults can take one softgel three times daily.