L-glutamine is known for its actions in anticatabolic/anabolic activity and may have protective/antioxidant properties. It also has pronounced effects on health of the gut. So why take L-glutamine? Glutamine increases intra-muscular stores of glutamine and increases the cell volume of the muscle. Glutamine also increases muscle protein synthesis, as well as decrease degradation of muscle protein. Glutamine may also increase plasma growth hormone levels as well.
*For beginners, please consult us before adding this supplement to your training regiment.