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The Method All In One Workout 90-minute Aerobic Muscle Toning Pilates Exercise Video VHS
The Method All In One Workout - A Complete Fat Reduction Workout, VHS, 1997, Peter Pan Industries / Parade Video, 90 min.
For all ages and fitness levels. A complete low-impact aerobic, high precision muscle toning workout based on techniques developed by Joseph Pilates.
Warm-up conditioning (15 min), aerobic cross-training (30 minutes), centering makeover / core toning (35 minutes), lengthening cool-down (10 minutes).
VHS tape is in excellent, gently used condition in original sleeve, also in excellent shape. Video has been tested and is guaranteed to play.
For all ages and fitness levels. A complete low-impact aerobic, high precision muscle toning workout based on techniques developed by Joseph Pilates.
Warm-up conditioning (15 min), aerobic cross-training (30 minutes), centering makeover / core toning (35 minutes), lengthening cool-down (10 minutes).
VHS tape is in excellent, gently used condition in original sleeve, also in excellent shape. Video has been tested and is guaranteed to play.
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