Light shelfwear to edges and boards. DJ protected with mylar and not clipped. Pages tight and clean. Library discard with usual marks and attachments. Pocket and ffep removed. 256 pages. HardCover Binding. Year: 1982. ISBN: 0442283261. A complete self-guide. Its coordinated approach tackles the key elements that determine health and fitness-exercise, diet, and stress-control and relaxation. Its clear presentation of the latest medical findings and its sound practical advice will encourage all readers to take responsibility for their own physical and mental well-being.