Did you know there is a daily mental exercise you can do that turns depression on its head. People doing this exercise have found it more useful than medication. What is this exercise?
Learn about this daily mental exercise in MOVING BEYOND DEPRESSION plus so much more. This well-written lively book explains and illustrates the most common causes of depression. Youll no doubt find a scenario that applies to you. Then youll read about all the steps you can take to combat this condition. The book is filled with practical advice to overcome depression NOW!
Author, Brandt Reed, M.F.T., is a psychotherapist with 25 years experience in counseling depressed clients back to feeling well again. Mr. Reed's offices are located both in Ventura and Ojai, California.