Shapely Secrets in 7 - Advanced Workout, VHS, 2006, 7 min.
For all fitness levels. A quick 7-minute workout that tightens and firms your muscles, and if done on a regular basis, gets more and more efficient and effective each time you work out.
Isometric exercises for the arms, back, chest, legs, buns, thighs, waist, and facial muscles. Created and led by Greer Childers, her system is called "Diametric Resistance", and consists of 5 different positions, each targeting multiple muscle groups.
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