Shapely Secrets in 7 - Lower Body Workout, Abdonda Series, VHS, 2007, 11 min.
For all fitness levels. A quick and easy-to-follow workout that tightens and firms your muscles in 7 minutes, producing lasting effects if done on a regular basis.
Isometric exercises for the entire lower body - glutes, quads, hamstrings, inner and outer thighs, and abdominal muscles. Created and led by Greer Childers, her system is called "Diametric Resistance" performed with "Abdonda Breathing", designed to intensify the effect of the exercises.
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