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Sample Recipe: (pictured above)
Open-Face Vegetable Sandwiches
2 to 4 teaspoons Dijon mustard
2 whole-grain English muffins, split and toasted
1/2 cup small broccoli florets
1/4 cup chopped red, yellow or green bell pepper
1/4 cup shredded carrot
1/2 cup shredded low-fat Monterey Jack cheese
1. Preheat broiler.
2. Spread mustard over the cut side of each English muffin half. Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
3. Place English muffin halves on the unheated rack of a broiler pan. Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.