This CD is separated into 4 parts - the music is to facilitate dreaming for the unconscious mind.
The first part is to allow the body to relax, this is important as the mind and body are so closely linked.
Imagine a hand shaped cloud firmly and gently holding your body, allow the muscles in your body to relax onto the cloud, which will hold and protect you, as the body relaxes so the mind can relax too.
The second part is a gentle rising as if you are being carried to the land of dreams gently the cloud hand carries you higher and higher to the place of dreams. This is about disassociating yourself from the day to rise above the tittle tattle of the day and go to a higher sate of awareness.
The third part is traveling in this elevated position allowing a landscape of life to unfold below you the ability to absorb any relevant or forgotten memories that may wish to present themselves to you.
The final part is the Sanctuary where you can dream allow the gifts of inner wisdom to cascade over, like mists spilling from the grail cup and seeping into you inner consciousness. Allowing you to be more aware on a deeper level of your inner resources and wisdom.