TIMESAVER LIFT WEIGHTS TO LOSE WEIGHT 2
You are bidding on TIMESAVER LIFT WEIGHTS TO LOSE WEIGHT 2
Used DVD in Very Good Condition.
LOOK GREAT AND FEEL SEXY AT ANY AGE.
KATHY SMITH THE WORKOUT SUMMARY:
7 minute Warm-Up gets your circulation going.
Lower Body 1:killer squat series focuses on things and buttocks.
LowerBody 2: Glute-Intensive series turns the heat up on the buttocks and other leg muscles.
Standing Upper Body routine Uses hand weights and rotational balance moves to build poise,posture,and core stimulation.
Upper Body Floor Routine: Creatively uses bodyweigts to challenge the arm and chest muscles.
10-minute ABS Routine puts the finishing touches on a firm flat stomach.
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