Focusing is a technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body.
Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.
Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
Bantam New Age Books, trade paperback printed in 1982, 161 pages plus appendixes. In excellent almost like new condition.