Are you new to yoga and mystified about its benefits? This book will de-mystify yoga for you and explain it in detail so that you can start immediately enjoying the many benefits that come with starting a new practice.
If you are completely new to yoga, Yoga Basics - A Beginner's Guide To Yoga will teach you the important basic facts, including the different types of yoga, and gives great resources for furthering your knowledge.
Learn how and why yoga helps with physical, mental and spiritual health. Yoga has many benefits and helps with pain management and emotional relief when using the proper techniques.
Learn what accessories may be needed when starting a new practice to keep it safe and manageable for beginners.
Learn about the major types of yoga and which type may be best for you. We have thoroughly examined the major types of yoga for you to take the guesswork out of it.
Learn the reasons why yoga is so beneficial and how it gives you the tools to live a happier and healthier life.
Gain important and helpful information with our Beginner's Guide on how to get the results of a wonderful yoga practice, and start learning about yoga today!