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Walk Away the Pounds Walk and Jog Leslie Sansone VHS Exercise Video NEW
Walk Away the Pounds with Leslie Sansone - Walk and Jog, 2001, Unlimited Energy, VHS, 30 min (approx).
Take your workout to a new level by adding interval training, alternating 3 minutes of brisk walking with 2 minutes of gentle jogging in a fun half-hour exercise routine. It will be as though you covered a distance of about 2 1/2 miles, all in front of your TV.
No equipment needed other than your TV and VCR. For all fitness levels - you may follow one of the exercisers who walks the entire time. This is a favorite of mine, so now I jog through most of it, and still benefit from Leslie's pacing and encouragment.
New in shrink wrap. Guaranteed to play!
Take your workout to a new level by adding interval training, alternating 3 minutes of brisk walking with 2 minutes of gentle jogging in a fun half-hour exercise routine. It will be as though you covered a distance of about 2 1/2 miles, all in front of your TV.
No equipment needed other than your TV and VCR. For all fitness levels - you may follow one of the exercisers who walks the entire time. This is a favorite of mine, so now I jog through most of it, and still benefit from Leslie's pacing and encouragment.
New in shrink wrap. Guaranteed to play!
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