INTERMEDIATE DANCE HOOP Like your hoop a little lighter? This hoop is great for those more experienced Hoopers that want to maintain stamina druing practice. At ONLY 1 LB - this hoop still gives a great workout! Choose between Pink, Teal or Greeen wrapped around a beautiful holographic silver. Losing weight and toning your body has never been easier! Our Fitness Hoops are adult size - the perfect size and weight to make hooping easy while still challenging your body for an incredible fat blasting cardiovascular and muscle toning workout! Enjoy having FUN while you exercise - great to do with friends & family. Begin burning between 400 and 600 calories an hour, while having more fun than you thought possible!